It’s all about Gua Sha
Not sure if you’ve seen my socials lately, for me it’s all about Gua Sha! Firstly, let me tell you why I think it’s really important to...
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maria4282
May 17, 20234 min
The Natural Secret To Anti-Ageing
When I have time to myself, I always find that I reflect on everything. My career, my friends, my family, my health, my current level of...
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maria4282
May 17, 20232 min
Wildflowers
Slowly and softly close your eyes and bring your awareness inside. As you inhale your breath into your body, bring you awareness to the...
2 views0 comments
maria4282
May 17, 20232 min
Time On My Hands
Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...
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maria4282
May 17, 20231 min
How to find your spirit animal?
What is your spirit animal? We all have one. A spirit animal is a creature who faces the world the same as you do. Pay attention to your...
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maria4282
May 17, 20234 min
Life Is A Rollercoaster
2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows. It began with finally selling my flat, which was on...
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maria4282
May 17, 20234 min
The Colours Of Kundalini Yoga
My Tuesday morning was no ordinary Tuesday. It consisted of red and yellow and pink and green, purple and orange and blue. Oh, and gold!...
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maria4282
May 17, 20237 min
Let’s Cleanse Those Chakras!
Why? Because you deserve to feel light and happy! Did you know that Chakras are the energetic centres in our body and within our auras?...
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maria4282
May 17, 20231 min
Sacral Chakra
The Sacral Chakra (Svadhisthana) is your 2nd chakra located about 3 inches below the navel at the centre of your lower belly. It’s linked...
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maria4282
May 17, 20231 min
Root Chakra
Root Chakra (Muladhara) is the 1st chakra located at the base of the spine. It’s the root of our being. It’s energy is based on the earth...
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maria4282
May 17, 20233 min
Can Crystals Influence Your Life?
Since my new-found love and slight obsession with “crystals,” I decided to enrol on a Crystal Therapy Course. Since then, all I’ve wanted...
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maria4282
May 17, 20231 min
If you have one goal……..
#health #spiritual #holistic #selflove #wellness #aromatherapy #homeostasis #balance #wellbeing #beauty #flow #spirit #mindbodysoul...
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maria4282
May 17, 20234 min
When We Feel Good Our Eyes Sparkle, Our Skin Glows And Our Vibration Is High
Let’s face it, we all want to look our best! We’re now in 2018 and the world has gone social media crazy with selfies becoming a normal...
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maria4282
May 17, 20234 min
Why Choose Yoga?
I love Sunday mornings when you step outside, the birds are singing and there’s not a soul in sight. It’s such a tranquil feeling. On...
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maria4282
Mar 25, 20204 min
The Natural Secret To Anti-Ageing
When I have time to myself, I always find that I reflect on everything. My career, my friends, my family, my health, my current level of...
1 view0 comments
maria4282
Mar 23, 20202 min
Wildflowers
Slowly and softly close your eyes and bring your awareness inside. As you inhale your breath into your body, bring you awareness to the...
1 view0 comments
maria4282
Mar 18, 20202 min
Time On My Hands
Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...
1 view0 comments
maria4282
Feb 25, 20201 min
How to find your spirit animal?
What is your spirit animal? We all have one. A spirit animal is a creature who faces the world the same as you do. Pay attention to your...
1 view0 comments
maria4282
Dec 29, 20194 min
Life Is A Rollercoaster
2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows. It began with finally selling my flat, which was on...
1 view0 comments
maria4282
Nov 15, 20184 min
The Colours Of Kundalini Yoga
My Tuesday morning was no ordinary Tuesday. It consisted of red and yellow and pink and green, purple and orange and blue. Oh, and gold!...
0 views0 comments
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