When I have time to myself, I always find that I reflect on everything. My career, my friends, my family, my health, my current level of...

Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...

2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows. It began with finally selling my flat, which was on...

The Sacral Chakra (Svadhisthana) is your 2nd chakra located about 3 inches below the navel at the centre of your lower belly. It’s linked...

Root Chakra (Muladhara) is the 1st chakra located at the base of the spine. It’s the root of our being. It’s energy is based on the earth...

Since my new-found love and slight obsession with “crystals,” I decided to enrol on a Crystal Therapy Course. Since then, all I’ve wanted...

Let’s face it, we all want to look our best! We’re now in 2018 and the world has gone social media crazy with selfies becoming a normal...

So, it’s the weekend and I’m having the usual conversation with my friend about whether we should go out or stay in. It’s cold, dark and...

I love Sunday mornings when you step outside, the birds are singing and there’s not a soul in sight. It’s such a tranquil feeling. On...