Not sure if you’ve seen my socials lately, for me it’s all about Gua Sha! Firstly, let me tell you why I think it’s really important to...

I recently went on the Menopause: Facial, Hand and Foot Reflexology course with Ziggie Bergman and Louise Keet, which I absolutely loved...

When I have time to myself, I always find that I reflect on everything. My career, my friends, my family, my health, my current level of...

Slowly and softly close your eyes and bring your awareness inside. As you inhale your breath into your body, bring you awareness to the...

Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...

What is your spirit animal? We all have one. A spirit animal is a creature who faces the world the same as you do. Pay attention to your...

On Friday I went to see a lady called Jane. The lady with the sparkly eyes ✨ After spending one hour with this lady who was truly gifted...

2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows. It began with finally selling my flat, which was on...

My Tuesday morning was no ordinary Tuesday. It consisted of red and yellow and pink and green, purple and orange and blue. Oh, and gold!...

Why? Because you deserve to feel light and happy! Did you know that Chakras are the energetic centres in our body and within our auras?...

The Sacral Chakra (Svadhisthana) is your 2nd chakra located about 3 inches below the navel at the centre of your lower belly. It’s linked...

Root Chakra (Muladhara) is the 1st chakra located at the base of the spine. It’s the root of our being. It’s energy is based on the earth...

Since my new-found love and slight obsession with “crystals,” I decided to enrol on a Crystal Therapy Course. Since then, all I’ve wanted...

#health #spiritual #holistic #selflove #wellness #aromatherapy #homeostasis #balance #wellbeing #beauty #flow #spirit #mindbodysoul...

Let’s face it, we all want to look our best! We’re now in 2018 and the world has gone social media crazy with selfies becoming a normal...

Calder Abbey, Cumbria Always find time to explore. Fresh air and greenery work wonders for the soul. When you look at this picture what...

So, it’s the weekend and I’m having the usual conversation with my friend about whether we should go out or stay in. It’s cold, dark and...

Since Valentine’s Day is lurking and in true form, the shops are filling up with hearts and flowers, I thought I’d write a blog to all...

#beauty #compliments #kindness #love