It’s all about Gua Sha
Not sure if you’ve seen my socials lately, for me it’s all about Gua Sha! Firstly, let me tell you why I think it’s really important to...
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maria4282
- May 17
- 7 min
The “M Word”… and Skincare
I recently went on the Menopause: Facial, Hand and Foot Reflexology course with Ziggie Bergman and Louise Keet, which I absolutely loved...
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maria4282
- May 17
- 4 min
The Natural Secret To Anti-Ageing
When I have time to myself, I always find that I reflect on everything. My career, my friends, my family, my health, my current level of...
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maria4282
- May 17
- 2 min
Wildflowers
Slowly and softly close your eyes and bring your awareness inside. As you inhale your breath into your body, bring you awareness to the...
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maria4282
- May 17
- 2 min
Time On My Hands
Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...
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maria4282
- May 17
- 1 min
How to find your spirit animal?
What is your spirit animal? We all have one. A spirit animal is a creature who faces the world the same as you do. Pay attention to your...
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maria4282
- May 17
- 1 min
The Mayonnaise Jar and 2 Cups of Coffee
On Friday I went to see a lady called Jane. The lady with the sparkly eyes ✨ After spending one hour with this lady who was truly gifted...
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maria4282
- May 17
- 4 min
Life Is A Rollercoaster
2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows. It began with finally selling my flat, which was on...
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maria4282
- May 17
- 4 min
The Colours Of Kundalini Yoga
My Tuesday morning was no ordinary Tuesday. It consisted of red and yellow and pink and green, purple and orange and blue. Oh, and gold!...
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maria4282
- May 17
- 7 min
Let’s Cleanse Those Chakras!
Why? Because you deserve to feel light and happy! Did you know that Chakras are the energetic centres in our body and within our auras?...
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maria4282
- May 17
- 1 min
Sacral Chakra
The Sacral Chakra (Svadhisthana) is your 2nd chakra located about 3 inches below the navel at the centre of your lower belly. It’s linked...
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maria4282
- May 17
- 1 min
Root Chakra
Root Chakra (Muladhara) is the 1st chakra located at the base of the spine. It’s the root of our being. It’s energy is based on the earth...
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maria4282
- May 17
- 3 min
Can Crystals Influence Your Life?
Since my new-found love and slight obsession with “crystals,” I decided to enrol on a Crystal Therapy Course. Since then, all I’ve wanted...
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maria4282
- May 17
- 1 min
If you have one goal……..
#health #spiritual #holistic #selflove #wellness #aromatherapy #homeostasis #balance #wellbeing #beauty #flow #spirit #mindbodysoul...
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maria4282
- May 17
- 4 min
When We Feel Good Our Eyes Sparkle, Our Skin Glows And Our Vibration Is High
Let’s face it, we all want to look our best! We’re now in 2018 and the world has gone social media crazy with selfies becoming a normal...
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maria4282
- May 17
- 2 min
Shut Out The Noise
Calder Abbey, Cumbria Always find time to explore. Fresh air and greenery work wonders for the soul. When you look at this picture what...
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maria4282
- May 17
- 5 min
Is Staying In The New Going Out?
So, it’s the weekend and I’m having the usual conversation with my friend about whether we should go out or stay in. It’s cold, dark and...
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maria4282
- May 17
- 3 min
Do You Think It’s Too Late To Find Love?
Since Valentine’s Day is lurking and in true form, the shops are filling up with hearts and flowers, I thought I’d write a blog to all...
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maria4282
- May 17
- 1 min
This was shared by a friend of mine on Instagram! When you see something beautiful in someone tell t
#beauty #compliments #kindness #love
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