The “M Word”… and Skincare
I recently went on the Menopause: Facial, Hand and Foot Reflexology course with Ziggie Bergman and Louise Keet, which I absolutely loved...
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maria4282
Mar 25, 20204 min read
The Natural Secret To Anti-Ageing
When I have time to myself, I always find that I reflect on everything. My career, my friends, my family, my health, my current level of...
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maria4282
Mar 18, 20202 min read
Time On My Hands
Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...
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maria4282
Dec 29, 20194 min read
Life Is A Rollercoaster
2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows. It began with finally selling my flat, which was on...
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maria4282
Nov 15, 20184 min read
The Colours Of Kundalini Yoga
My Tuesday morning was no ordinary Tuesday. It consisted of red and yellow and pink and green, purple and orange and blue. Oh, and gold!...
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maria4282
Oct 8, 20187 min read
Let’s Cleanse Those Chakras!
Why? Because you deserve to feel light and happy! Did you know that Chakras are the energetic centres in our body and within our auras?...
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maria4282
Sep 21, 20181 min read
Sacral Chakra
The Sacral Chakra (Svadhisthana) is your 2nd chakra located about 3 inches below the navel at the centre of your lower belly. It’s linked...
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maria4282
Sep 20, 20181 min read
Root Chakra
Root Chakra (Muladhara) is the 1st chakra located at the base of the spine. It’s the root of our being. It’s energy is based on the earth...
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maria4282
Sep 15, 20183 min read
Can Crystals Influence Your Life?
Since my new-found love and slight obsession with “crystals,” I decided to enrol on a Crystal Therapy Course. Since then, all I’ve wanted...
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maria4282
Mar 31, 20181 min read
If you have one goal……..
#health #spiritual #holistic #selflove #wellness #aromatherapy #homeostasis #balance #wellbeing #beauty #flow #spirit #mindbodysoul...
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maria4282
Feb 17, 20184 min read
When We Feel Good Our Eyes Sparkle, Our Skin Glows And Our Vibration Is High
Let’s face it, we all want to look our best! We’re now in 2018 and the world has gone social media crazy with selfies becoming a normal...
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maria4282
Feb 12, 20182 min read
Shut Out The Noise
Calder Abbey, Cumbria Always find time to explore. Fresh air and greenery work wonders for the soul. When you look at this picture what...
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maria4282
Feb 11, 20185 min read
Is Staying In The New Going Out?
So, it’s the weekend and I’m having the usual conversation with my friend about whether we should go out or stay in. It’s cold, dark and...
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maria4282
Jan 30, 20184 min read
Why Choose Yoga?
I love Sunday mornings when you step outside, the birds are singing and there’s not a soul in sight. It’s such a tranquil feeling. On...
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