It’s all about Gua Sha
Not sure if you’ve seen my socials lately, for me it’s all about Gua Sha! Firstly, let me tell you why I think it’s really important to...
top of page
maria4282
May 17, 20237 min
The “M Word”… and Skincare
I recently went on the Menopause: Facial, Hand and Foot Reflexology course with Ziggie Bergman and Louise Keet, which I absolutely loved...
30 views0 comments
maria4282
May 17, 20234 min
The Natural Secret To Anti-Ageing
When I have time to myself, I always find that I reflect on everything. My career, my friends, my family, my health, my current level of...
20 views0 comments
maria4282
May 17, 20232 min
Wildflowers
Slowly and softly close your eyes and bring your awareness inside. As you inhale your breath into your body, bring you awareness to the...
2 views0 comments
maria4282
May 17, 20232 min
Time On My Hands
Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...
6 views0 comments
maria4282
May 17, 20234 min
Life Is A Rollercoaster
2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows. It began with finally selling my flat, which was on...
5 views0 comments
maria4282
May 17, 20234 min
The Colours Of Kundalini Yoga
My Tuesday morning was no ordinary Tuesday. It consisted of red and yellow and pink and green, purple and orange and blue. Oh, and gold!...
13 views0 comments
maria4282
May 17, 20237 min
Let’s Cleanse Those Chakras!
Why? Because you deserve to feel light and happy! Did you know that Chakras are the energetic centres in our body and within our auras?...
1 view0 comments
maria4282
May 17, 20231 min
If you have one goal……..
#health #spiritual #holistic #selflove #wellness #aromatherapy #homeostasis #balance #wellbeing #beauty #flow #spirit #mindbodysoul...
0 views0 comments
maria4282
May 17, 20234 min
When We Feel Good Our Eyes Sparkle, Our Skin Glows And Our Vibration Is High
Let’s face it, we all want to look our best! We’re now in 2018 and the world has gone social media crazy with selfies becoming a normal...
0 views0 comments
maria4282
May 17, 20235 min
Is Staying In The New Going Out?
So, it’s the weekend and I’m having the usual conversation with my friend about whether we should go out or stay in. It’s cold, dark and...
1 view0 comments
maria4282
May 17, 20233 min
Do You Think It’s Too Late To Find Love?
Since Valentine’s Day is lurking and in true form, the shops are filling up with hearts and flowers, I thought I’d write a blog to all...
0 views0 comments
maria4282
May 17, 20233 min
What Your Feet Say About Your Health
Considering we spend most of our time on our feet, why do we not give them as much attention as we do the rest of our body? If you’ve...
2 views0 comments
maria4282
May 17, 20234 min
Why Choose Yoga?
I love Sunday mornings when you step outside, the birds are singing and there’s not a soul in sight. It’s such a tranquil feeling. On...
0 views0 comments
maria4282
May 17, 20234 min
My Journey To Complementary Therapy
I made a decision to explore the world of health and beauty, which led me to enrol on a Complementary Therapy Course. I’ve always been...
1 view0 comments
maria4282
Apr 4, 20237 min
The “M Word”… and Skincare
I recently went on the Menopause: Facial, Hand and Foot Reflexology course with Ziggie Bergman and Louise Keet, which I absolutely loved...
1 view0 comments
maria4282
Mar 25, 20204 min
The Natural Secret To Anti-Ageing
When I have time to myself, I always find that I reflect on everything. My career, my friends, my family, my health, my current level of...
1 view0 comments
maria4282
Mar 23, 20202 min
Wildflowers
Slowly and softly close your eyes and bring your awareness inside. As you inhale your breath into your body, bring you awareness to the...
1 view0 comments
maria4282
Mar 18, 20202 min
Time On My Hands
Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...
1 view0 comments
maria4282
Dec 29, 20194 min
Life Is A Rollercoaster
2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows. It began with finally selling my flat, which was on...
1 view0 comments
bottom of page