Not sure if you’ve seen my socials lately, for me it’s all about Gua Sha! Firstly, let me tell you why I think it’s really important to...

I recently went on the Menopause: Facial, Hand and Foot Reflexology course with Ziggie Bergman and Louise Keet, which I absolutely loved...

When I have time to myself, I always find that I reflect on everything. My career, my friends, my family, my health, my current level of...

Slowly and softly close your eyes and bring your awareness inside. As you inhale your breath into your body, bring you awareness to the...

Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...

2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows. It began with finally selling my flat, which was on...

My Tuesday morning was no ordinary Tuesday. It consisted of red and yellow and pink and green, purple and orange and blue. Oh, and gold!...

Why? Because you deserve to feel light and happy! Did you know that Chakras are the energetic centres in our body and within our auras?...

The Sacral Chakra (Svadhisthana) is your 2nd chakra located about 3 inches below the navel at the centre of your lower belly. It’s linked...

#health #spiritual #holistic #selflove #wellness #aromatherapy #homeostasis #balance #wellbeing #beauty #flow #spirit #mindbodysoul...

Let’s face it, we all want to look our best! We’re now in 2018 and the world has gone social media crazy with selfies becoming a normal...

Calder Abbey, Cumbria Always find time to explore. Fresh air and greenery work wonders for the soul. When you look at this picture what...

So, it’s the weekend and I’m having the usual conversation with my friend about whether we should go out or stay in. It’s cold, dark and...

Considering we spend most of our time on our feet, why do we not give them as much attention as we do the rest of our body? If you’ve...

I love Sunday mornings when you step outside, the birds are singing and there’s not a soul in sight. It’s such a tranquil feeling. On...

I made a decision to explore the world of health and beauty, which led me to enrol on a Complementary Therapy Course. I’ve always been...

I recently went on the Menopause: Facial, Hand and Foot Reflexology course with Ziggie Bergman and Louise Keet, which I absolutely loved...

When I have time to myself, I always find that I reflect on everything. My career, my friends, my family, my health, my current level of...

Slowly and softly close your eyes and bring your awareness inside. As you inhale your breath into your body, bring you awareness to the...

Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...