Not sure if you’ve seen my socials lately, for me it’s all about Gua Sha! Firstly, let me tell you why I think it’s really important to...

Slowly and softly close your eyes and bring your awareness inside. As you inhale your breath into your body, bring you awareness to the...

Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...

2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows. It began with finally selling my flat, which was on...

My Tuesday morning was no ordinary Tuesday. It consisted of red and yellow and pink and green, purple and orange and blue. Oh, and gold!...

Why? Because you deserve to feel light and happy! Did you know that Chakras are the energetic centres in our body and within our auras?...

So, it’s the weekend and I’m having the usual conversation with my friend about whether we should go out or stay in. It’s cold, dark and...

Considering we spend most of our time on our feet, why do we not give them as much attention as we do the rest of our body? If you’ve...

Slowly and softly close your eyes and bring your awareness inside. As you inhale your breath into your body, bring you awareness to the...

Rather than worry about what’s to come, I’ve decided to make the most of my spare time by doing the things that help keep me grounded and...

2019 was one hell of a rollercoaster, some unbelievable highs and some serious lows. It began with finally selling my flat, which was on...

My Tuesday morning was no ordinary Tuesday. It consisted of red and yellow and pink and green, purple and orange and blue. Oh, and gold!...

Why? Because you deserve to feel light and happy! Did you know that Chakras are the energetic centres in our body and within our auras?...

So, it’s the weekend and I’m having the usual conversation with my friend about whether we should go out or stay in. It’s cold, dark and...

Considering we spend most of our time on our feet, why do we not give them as much attention as we do the rest of our body? If you’ve...